This is an unlined journal for you to write down memories of your childhood through your adult life.
We always think we'll be able to remember everything clearly in the future, but will we? Writing about traumatic events will help our sense of well-being; so writing is an outlet to let go of things that worry us.
It's a good thing to keep a record of facts and occurrences of your life.
Included in the back are prompts for self-reflection and self-discovery.